Upper Body Workout!
Come on girls! Let's get your upper body looking the best that it can be for your wedding day. Extreme results can be accomplished if you follow the golden rules!
GOLDEN RULES:
- You must commit to doing this workout one day a week.
- Perform each set as SLOWLY as you can.
- At the end of the set if you feel like you can do one more, then do it!
- You must do each set until failure. Make your muscles shake!
- Stretch out afterwords!
THE MINIMUM WORKOUT:
Push-ups (on knees) - X7 - This move will supremely tone your chest. It will NOT flatten your boobs! Oh, and remember to do these as slow as you can!
Push-downs (plank) - X10 - That's right, just start in a regular push-up position and go down to the ground as SLOW as you can. Roll off to the side and get back up for more!
Biceps (10lbs) - X15 - Sit with your elbow resting on the inside of your knee or stand up and bring your dumbbell up to your shoulder. Remember, as SLOW as you can!
Deltoids (5lbs) - X5 - Start standing with feet shoulder width apart. Hold your 5lb dumbbells in each hand (down by your side) and slowly lift arms straight out in front of you to shoulder height (palms down) and gently roll arms out away from you and back down to starting position. Slow, slow and slower!
Stay in the loop! Look for our next workout routine will teach you how to have sexy abs without going to the gym three days a week.
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